14 Healthy Study Snacks To Improve Your Memory & Focus In 2023 (2024)

14 Healthy Study Snacks To Improve Your Memory & Focus In 2023 (1)

Snacking while hitting the books is a great idea unless it feels like they are suddenly hitting back. This problem occurs when the foods you eat to study are overly processed and can cause you to feel tired or sleepy – not what you want when studying!

A healthy study snack should be filling but not make you feel sluggish. It should also be easy to eat so you can focus on your work and not worry about making a mess.

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The right foods, however, can increase your brain’s ability to retain information and focus. Foods to eat while studying should be high in fiber, protein, and healthy fats. This combination helps to fuel your body and mind to ensure that you are functioning at the highest level.

The brain requires a lot of energy to function properly, and the right foods can help to provide that energy. In fact, studies have shown that eating a healthy diet can actually improve your memory and cognitive function.

Now that you know what makes a healthy snack to study – what are your options?

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1. Almonds

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Regardless of whether you prefer your snacks salty or sugary, almonds can do both. Although it is generally recommended that you go for plain roasted almonds, you can add some seasoning yourself. By doing so, you will probably consume way less salt than with store-bought options. A handful of almonds will provide you with a decent amount of protein and healthy fats, which makes such a snack not only healthy but also filling and satisfying.

If almonds are not generally the nuts of your choice, you can always go for pistachios, peanuts, or cashews. However, always remember not to eat too much salt with your good study snacks. Is it not only unhealthy in the long run, but it will make you extremely thirsty.

SnackNation Recommendation: Blue Diamond Almonds

2. Dried fruit

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If you feel like you might need a fix of sugar in the middle of the study session, you can prepare some dried fruit snacks for yourself. Since fruit is a natural source of sugars, such an option will definitely satisfy your cravings while remaining on the healthier side.

Dried apple, pineapple, and mango are usually very common among the students; besides, you can go for apple or coconut chips to swap out the traditional salty options available in stores. It is also generally a good idea to make your own trail mix at home. Simply mix some dried fruits, nuts, and seeds in an airtight bag and enjoy this healthy snack for up to a month.

SnackNation Recommendation: Traina Home Grown Sun Dried Baker’s Fruit Medley

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3. Dark chocolate

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Everyone needs a piece of chocolate every now and again. While it may be tempting to eat an entire bar of extra sweet and milky chocolate in one sitting, you definitely shouldn’t do so. A piece or two of dark chocolate will give you enough energy to finish studying for any exam and satisfy your cravings.

Chocolate is one of the foods that help you focus; it’s a natural way to boost your concentration and even improve your mood as it is full of antioxidants and natural stimulants. It also promotes your body’s production of endorphins, which make you happy, and who wouldn’t want that from a simple snack?

SnackNation Recommendation: Awake Caffeinated Chocolate Energy Bar, Dark Chocolate

4. Air-popped popcorn

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Yes, you’ve read that correctly. Popcorn is not only for watching movies.

While the store-bought popcorn or the packets you cook in the microwave oven do not tend to be on the healthy side, you can make a batch on the stovetop. Adding a drop of olive oil and a little bit of salt will leave you with a tasty, airy, and light snack that will be just enough to get you through the exam preparation. You can also use cinnamon and sugar instead if you’re in the mood for a sweet snack.

SnackNation Recommendation: Three Dads Natural Foods Superfood Popcorn

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5. Edamame

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We all want to enjoy some good old finger foods from time to time, and that is usually when all the candy may come into play. However, you should give edamame a go instead.

Shelled edamame is about the same size as M&M’s and Skittles you might eat while studying, but it is way healthier. As a natural source of protein and fiber, edamame will be a great addition to your daily diet. Besides, it doesn’t have all that sugar you wouldn’t want to consume.

SnackNation Recommendation: Seapoint Farms Sea Salt Dry Roasted Edamame

6. Apples and nut butter

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It can be hard to imagine a better match than apples and any kind of nut butter. Whether you prefer peanut or almond, such a snack will provide you with enough protein and fats to remain focused on the task. Besides, the saltiness of a nut butter balances out the sweetness of an apple slice, and you are left with an extremely simple two-ingredient culinary perfection.

When buying almond or peanut butter, be sure to check the label and go for the options that don’t have any unnecessary additives.

SnackNation Recommendation: RX Nut Butter, Vanilla Almond Butter

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7. Smoothie

14 Healthy Study Snacks To Improve Your Memory & Focus In 2023 (8)

Having gained popularity over the past decades, smoothies have become an extremely balanced and tasty way to enjoy healthy foods. Regardless of which ingredients you like to see in your smoothies, you can always add a scoop of protein powder to get that extra boost you might need while studying.

Satisfying and filling, smoothies will also allow you to not feel hungry until after you’re done with the tasks. Besides, there are really no rules on how to make a perfect smoothie; it all depends on your preferences, so whether you add oranges or avocado to your snack doesn’t really matter.

SnackNation Recommendation: Genius Juice, Coconut Smoothie Turmeric Organic

8. Fruit salad

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Sometimes, we all need something sweet and light, and fruit salad is one of the easiest solutions. Slice your favorite fruit (or whatever you have in your fridge), add some honey or yogurt, and enjoy! As simple as it may seem, fruit salad is a great source of vitamins and carbohydrates.

SnackNation Recommendation: Fruit Salad Seasonal Small Conventional

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9. Veggies and hummus

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Not everyone has a sweet tooth, and we understand that you may not be among the people who would choose a fruit salad over something savory.

If this is the case, you can always go for veggie sticks and some hummus. Refreshing and filling at the same time, such a snack will help you gain enough energy for your studying and won’t make you feel sleepy and exhausted as a pizza could.

Since hummus is made from chickpeas, it is a great source of plant-based protein, and vegetables will provide enough carbs to get you through. Carrots, celery, and bell pepper are usually the most common options of vegetables to eat with hummus; which ones do you prefer?

SnackNation Recommendation: Hope Foods, Spicy Avacado Hummus

10. Frozen grapes

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Who doesn’t like ice cream?

Whether you prefer to grab a sundae while binge-watching your favorite TV show over the weekend or eat a bar while taking a walk with your friends on a summer day, there’s a high chance that you enjoy this sugar-packed food.

However, it is not necessarily the best match for your study session. Instead, freeze some grapes in a zip lock bag the night before your great studying plans. Then, when you’re ready to hit the books, you can enjoy this refreshing, sweet, and generally healthy snack on the side.

SnackNation Recommendation: Red Seedless Grapes

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11. Brown rice crackers

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We are pretty sure that potato chips may be among the first options when you think of a snack. However, you probably won’t be too surprised to find out that store-bought chips are not the healthiest brain food for studying out there.

Brown rice crackers, on the other hand, are a great substitute. While providing you the crispness, crunchiness, and taste that you need, they also serve as a great addition to a sliced tomato or avocado, which makes for an even better snack.

SnackNation Recommendation: Mary’s Gone Crackers Original Crackers, Organic Brown Rice, Flax & Sesame Seeds

12. Muesli bars

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Candy bars are often among the popular but definitely not the best snacks for college students; they tend to give the quick fix of sugars (and sometimes nuts). While these may seem somewhat healthy, there’s also a ton of added sugars and fats that you can easily go without.

Instead, try to munch on muesli bars while studying or taking a break. Just as sweet, they can even be made at home. So, if you have some extra time over the weekend, feel free to look for the best brain food muesli bar recipes online and give them a go in your own kitchen.

SnackNation Recommendation: HEALTH WARRIOR Chia Bars, Chocolate Peanut Butter

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13. Cheese

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Although fried stuff with cheese may sound like a great idea for a weekend dinner, you definitely shouldn’t go for such an option while studying. Instead, a few slices of cheese can satisfy your cravings and give you just enough energy. You can also diversify such a simple snack with a cracker or peanut butter for an even better taste.

SnackNation Recommendation: Just the Cheese Bars, Crunchy Baked Low Carb Snack Bars

14. Coffee with milk

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We know we have mentioned above that coffee shouldn’t be the snack you go for while studying. However, there’s a way you can overcome such a recommendation. A cup of freshly-brewed coffee with some cow’s or plant-based milk won’t be considered brain food for exams but will give you the energy you need.

Caffeine will boost your attention, concentration, and motivation, and the milk will give you some protein. Besides, a cup of coffee with milk is usually pretty filling, so you will also feel satisfied and not at all hungry until it is time to have dinner.

SnackNation Recommendation: Kitu Super Coffee Mocha Sugar-Free

What Not To Do

Regardless of whether you have to pull an all-nighter, write an essay for a few hours during the day, or simply use a plagiarism checker, there’s always a chance that you can struggle with doing so. Lack of concentration and energy may force some of the students to make a huge jug of coffee, go outside for a cigarette, or grab an energy drink or two. While all of these options sound pretty easy, they are definitely not the healthiest ones. If you top all of these with some sugary candy and fatty chips, you won’t be likely to succeed in your academic endeavors.


Let’s get scientific for a moment. Sugary and fatty foods, caffeine, and nicotine all have an ability to increase your dopamine levels for short time periods. Dopamine can grant a feeling of satisfaction and improve attention, memory, and motivation. However, as soon as dopamine levels drop, you will find yourself even more distracted and exhausted than you were before. Besides, sudden drops in dopamine levels may have certain adverse long-term effects on your body. If such risk doesn’t sound too appealing, we suggest that you don’t settle for a quick fix of unhealthy options and go for something different.

What To Do

Regardless of whether you struggle with keeping attention and focus on a regular basis or not, you should definitely do your best to follow a healthy diet.

A proper diet is based upon high-quality proteins, healthy fats (like omega-3), and fiber. You need all macronutrients to maintain your physical and mental health, which is why you should pay attention to what you eat. With every meal, try to get some protein, “slow” carbohydrates, and some healthy fats. A quick healthy snack in the middle of the study session can serve as a natural source of energy, which is much needed for all students.

Besides, you should never forget about the true value of a good night’s sleep and physical exercise. College students should receive approximately 7-8 hours of sleep every night, and let’s be real when was the last time you got close to it? Whether you had to pull an all-nighter to write an essay or simply spent one too many hours online, there’s a chance that you don’t sleep enough most nights. EduBirdie professionals suggest that it’s better to go to a custom essay writing service for help. Never underestimate the power of a good night’s sleep and how it impacts your ability to study.

Having to exercise doesn’t mean that you have to hit the gym 6 times a week; instead, try walking or riding a bicycle instead of driving or taking a bus, go for a short walk in the park, or do yoga in the morning. Will not only it do wonders for your body in the long run, but you will also feel generally more energized and ready to take over your academic assignments.

Studying can be just as exhausting as exercising in the gym, which is why you should fuel your body and mind with the best foods possible. No matter what people might say, snacking while studying doesn’t have to be a distraction. From refreshing frozen grapes to savory hummus with veggies, there are a plethora of healthy snacks on the go for college students for you to enjoy. And remember, you should eat to live and not live to eat.

Let us know your favorite healthy study snacks in the comments below!

14 Healthy Study Snacks To Improve Your Memory & Focus In 2023 (2024)


14 Healthy Study Snacks To Improve Your Memory & Focus In 2023? ›

Yup, popcorn is a whole grain and, therefore, a top snack for keeping your brain sharp. In one study that followed nearly 140,000 adults for six years, those above 80 who ate the fewest whole grains had the highest risk of memory loss.

What is the best study snack? ›

8 super study snacks
  • Nuts and seeds. Nuts and seeds are an ideal nutritious snack. ...
  • Berries. Blackberries, blueberries, strawberries, raspberries, dark cherries, goji berries, and mulberries are all packed with antioxidants that help keep our memories sharp as we age. ...
  • Fruit. ...
  • Dark chocolate. ...
  • Eggs. ...
  • Cheese. ...
  • Greek yoghurt. ...
  • Olives.

Is popcorn good for the brain? ›

Yup, popcorn is a whole grain and, therefore, a top snack for keeping your brain sharp. In one study that followed nearly 140,000 adults for six years, those above 80 who ate the fewest whole grains had the highest risk of memory loss.

What is the best brain food before exams? ›

Healthy brain food for studying includes: Protein — meat, fish, eggs, poultry, legumes, nuts and seeds, dried beans and lentils, dairy products and soy products. Protein helps your brain send messages to the rest of your body, and helps create brain chemicals that improve your mood.

What is the number one food for memory? ›

When people talk about brain foods, fatty fish is often at the top of the list. This type of fish includes salmon, trout, albacore tuna, herring, and sardines, all of which are rich sources of omega-3 fatty acids ( 1 ).

What are the three super foods for brain health? ›

The UBA List of Superfoods to Boost Brain Power
  • 1.) Blueberries: Antioxidants Fight Cognitive Decline. ...
  • 2.) Wild Salmon: May Help Promote Healthy Brain Function. ...
  • 3.) Dark Chocolate: Antioxidant Power to Boost Brain Health. ...
  • 4.) Turmeric: This Brightly Colored Spice Boosts Mood, Memory & More.
Jul 9, 2019

What are the top five foods for brain health? ›

5 Foods That Are Proven to Improve Brain Health
  1. Berries. Numerous studies conclude that eating strawberries, blueberries and other berry fruits may help prevent Alzheimer's disease and other age-related mental decline. ...
  2. Fatty fish. ...
  3. Coffee. ...
  4. Nuts. ...
  5. Green tea.

Is Oatmeal good for your memory? ›

Oatmeal fuels the brain, satisfies hunger, and is also quite tasty, keeping your body and mind in full-force throughout the day. Oats also contain something called choline, which the body needs in order to produce a neurotransmitter called acetylcholine. Acetylcholine helps with both learning and memory.

What fruit is good for the brain? ›

Fruits. Certain fruits such as oranges, bell peppers, guava, kiwi, tomatoes, and strawberries, contain high amounts of vitamin C. Vitamin C helps prevent brain cells from becoming damaged and supports overall brain health. In fact, a study found that vitamin C can potentially prevent Alzheimer's.

Is rice good for the brain? ›

Chou says that white rice also has B vitamins, which are key for brain health. B vitamins are linked to supporting cognitive health and reducing chronic inflammation in the brain.

What drink is good for studying? ›

Here are 15 juices and drinks that may boost your brain health.
  • Coffee. Coffee is probably the most widely consumed nootropic beverage. ...
  • Green tea. Green tea's caffeine content is much lower than coffee's. ...
  • Kombucha. ...
  • Orange juice. ...
  • Blueberry juice. ...
  • Green juices and smoothies. ...
  • Turmeric lattes. ...
  • Adaptogen lattes.

What helps memory before an exam? ›

Use repetition to firmly lodge information in your memory. Repetition techniques can involve things like flash cards, using the simple tips in this section, and self-testing. Space out your studying and repetition over several days, and start to increase the time in between each study session.

What foods keep you focused before an exam? ›

The Top 9 Brain Foods for Studying and Exams
  • Berries. Berries are rich in a variety of compounds that may help promote academic performance and protect the health of your brain. ...
  • Citrus fruits. ...
  • Dark chocolate and cocoa products. ...
  • Nuts. ...
  • Eggs. ...
  • Avocados. ...
  • Fish. ...
  • Beets.
Oct 12, 2020

What is the best brain food for seniors? ›

Cognitive Brain Foods for Seniors
  • 1: Salmon. Salmon is a rich source of omega-3 fatty acids, which support brain health. ...
  • 2: Leafy Greens. ...
  • 3: Coffee. ...
  • 4: Dark Berries. ...
  • 6: Nuts. ...
  • 7: Avocado. ...
  • 8: Greek Yogurt. ...
  • 9: Cruciferous Veggies.
Jun 16, 2022

What drink improves memory? ›

Brain-Boosting Beverages
  • Coffee. 1/12. If you can't get through the morning without a java jolt, you're not alone. ...
  • Green Tea. 2/12. ...
  • Berry Juices. 3/12. ...
  • Kombucha. 4/12. ...
  • Green Smoothie. 5/12. ...
  • Turmeric Tea. 6/12. ...
  • Beetroot Juice. 7/12. ...
  • Ginseng Tea. 8/12.
Nov 30, 2022

What 3 foods fight memory loss? ›

What are the foods that fight memory loss? Berries, fish, and leafy green vegetables are 3 of the best foods that fight memory loss. There's a mountain of evidence showing they support and protect brain health.

What is the best brain food for breakfast? ›

To give your brain the healthiest fuel boost to start any day, envision a rainbow of vibrant food colors. Think a healthy bowl of red raspberries, green sliced kiwis and yellow chunks of sweet pineapple, with a big dab of plain nonfat yogurt on top, sprinkled with toasted walnuts and flax seeds. Dr.

What is the best breakfast for brain fog? ›

Eggs are loaded with choline, a type of B-vitamin that can enhance memory and cognition. It's a component of phosphatidylcholine, a critical part of cell membranes, especially brain cells. To incorporate eggs into your meals, try deviled eggs, but mash the yolks with avocado instead of mayonnaise.

What is the best vitamin for brain health? ›

Vitamin B9, or folate, is a popular supplement and a key vitamin for supporting brain and neurological health, optimal neurotransmitter function, and balanced psychological health. Another benefit is that it helps encourage cellular detoxification.

What are two power foods that keep the brain healthy? ›

The MIND Diet: Focus on These Foods

Leafy greens: kale, spinach, collard greens (6 servings/week) Nuts: walnuts, almonds, pistachios, cashews (5 servings/week) Berries: strawberries, blueberries, raspberries, blackberries (2 or more servings/week)

How can I sharpen my memory? ›

Memory loss: 7 tips to improve your memory
  1. Be physically active every day. Physical activity raises blood flow to the whole body, including the brain. ...
  2. Stay mentally active. ...
  3. Spend time with others. ...
  4. Stay organized. ...
  5. Sleep well. ...
  6. Eat a healthy diet. ...
  7. Manage chronic health problems.

What is the best drug to improve memory? ›

Cholinesterase inhibitors are the first choice of treatment for memory loss. The doctor may also prescribe the single-dose drug combination Namzeric to treat moderate to severe memory loss.

What nuts are good for memory? ›

Nuts. Nuts like almonds, pistachios and macadamias each bring something special to the table. Almonds help improve memory, pistachio nut oils help preserve fatty acids and prevent inflammation, and macadamias contribute to normal brain function.

What vitamins are good for brain fog? ›

Vitamin B2 and vitamin B7 help the nervous system, vitamin B3 and vitamin B6 are required to support neurotransmitters and cellular communication, and vitamin B9 eases mental fatigue. Taking a regular B complex supplement that includes all the necessary B vitamins can help to reduce symptoms of brain fog.

Is Honey good for the brain? ›

This research by Al-Himyari (2009) set out that honey has memory booster effects to treat dementia and cognitive deterioration. It improves the cholinergic system and blood flow in the brain and has antioxidant effects.

What food supplements sharpen memory? ›

Like vitamin D, vitamin B12 has so many mental benefits. Getting enough vitamin B12 may give you more energy, improve memory, and make learning new things easier. It also has been shown to help improve mood and lessen depressive symptoms.

Are Quaker oats good for the brain? ›

Oats fuel the brain and satisfy hunger, reducing the chance of a mid-day crash. Oats also contain choline, which is needed for the body to produce an important neurotransmitter for memory called acetylcholine. There is a huge variety of oatmeal products available, which vary widely in quality.

Which berry is best for brain? ›

Strong scientific evidence exists that eating blueberries, blackberries, strawberries and other berry fruits has beneficial effects on the brain and may help prevent age-related memory loss and other changes, scientists report.

What foods prevent brain fog? ›

White Bread and White Rice. Refined carbohydrates, even ones that don't taste super sweet, can spike your blood sugar. That's often followed by a crash, which can make you feel mentally foggy.

Which protein is best for brain? ›

To function adequately, the central nervous system (CNS) requires a number of amino acids found in protein foods. Amino acids such as tryptophan, tyrosine, histidine, and arginine are used by the brain for the synthesis of various neurotransmitters and neuromodulators (Betz et al., 1994).

Is Cheese good for the brain? ›

Researchers concluded that cheese was, by far, the most protective food against age-related cognitive problems, even late into life.

What not to drink when studying? ›

A lot of drinks, even those that are advertised as healthy (Gatorade, fruit juices, iced green teas) actually have a lot of added sugars. Energy drinks (Five Star, Red Bull, Monster) are even worse as they contain abnormally large amounts of caffeine, sugars, and other chemicals and are not FDA approved.

Which drink is good for reading? ›

Top 5 Drinks for Reading
  • Tea – Up first on my list is tea. ...
  • Coffee – I'm not a huge fan of coffee, but I do enjoy a cup every once and a while. ...
  • Flavoured Sparkling Water – After tea, this is becoming my go-to beverage choice. ...
  • Wine – I like wine in general, so of course, I'm going to pair it with books.
May 10, 2022

What is the 3 2 1 technique to improve memory? ›

The most common use of 3-2-1 I've seen is in response to a reading or lesson–usually 3 things you learned, 2 things that made you curious or confused, and 1 most important thing you learned or should do with what you've learned.

Why do I forget things immediately after thinking of them? ›

No, you're probably not going crazy. According to a new study, it's a phenomenon called “attribute amnesia” — difficulty remembering something when there's no expectation to have to remember it later on. In other words, it's evidence that memory may be way more selective than realized.

What can calm you down before an exam? ›

Here are some strategies that may help reduce your test anxiety:
  • Learn how to study efficiently. ...
  • Study early and in similar places. ...
  • Establish a consistent pretest routine. ...
  • Talk to your teacher. ...
  • Learn relaxation techniques. ...
  • Don't forget to eat and drink. ...
  • Get some exercise. ...
  • Get plenty of sleep.

What not to eat the night before an exam? ›

Avoid processed sugary foods like the plague. Snacking on sugar can cause your blood sugar levels to spike, giving you a rush of energy, before the dreaded drop – AKA the sugar crash. After that sugary high you'll wind up feeling tired, sluggish and definitely not exam ready.

What is the best drink before an exam? ›

Good drink choices are low caffeine beverages like green tea or decaffeinated coffee. Also, a glass of milk is a great option, milk with its protein boosts alertness and response time. Most importantly, avoid dehydration by drinking plenty of water in the days leading up to the exam.

What is the best breakfast for exam day? ›

For the best exam-day breakfast, combine slow-release carbohydrates, such as whole rolled porridge oats or whole grain bread with high-protein foods, such as milk, yoghurt and eggs. Ditch the sugar, too. You can toast a bigger batch of oats and nuts if you want to make this over several days.

Do snacks help you study better? ›

Students who regularly eat nutrient-rich foods also display more efficient problem-solving skills, greater fact comprehension, and stronger mental recall. Nutritious snacks are an important component of a balanced diet. That is especially true during the long hours spent studying.

What is the best snack for test day? ›

Almonds, Walnuts, Fresh Fruit, Trail mix, granola bars, protein bars, and Energy bars are great snack choices to take with you on test day.

What candy helps with studying? ›

Peppermint Candy – Peppermint candy can help you concentrate better, be more alert and studies at the University of Cincinnati show these benefits. So why not pick up some great tasting peppermint candy like Brachs Peppermint Star Brites or try some Blue Peppermint Cubes today.

Is it okay to eat snacks while studying? ›

Snacking while hitting the books is a great idea unless it feels like they are suddenly hitting back. This problem occurs when the foods you eat to study are overly processed and can cause you to feel tired or sleepy – not what you want when studying!

What is the best breakfast for studying? ›

For the best breakfast, include slow-release carbohydrates, such as whole rolled porridge oats, whole grain bread or low-sugar muesli, as they provide slow-release energy. Add a protein food, such as milk, yoghurt or eggs, to keep you feeling full for longer.

Is peanut butter a good study snack? ›

Peanut butter and apple

Believe it or not, peanuts are packed with nutrients and energy that will help keep you focused during those long study sessions. Avoid nasties like refined sugars by purchasing natural peanut butter. It is one of the best sources of protein and good fats.

What is the best breakfast the day of a test? ›

These protein-rich foods can lead to greater mental alertness. Healthy food choices on exam day include eggs, nuts, yogurt, and cottage cheese. Good breakfast combinations might be whole-grain cereal with low-fat milk, eggs and toast with jam, porridge, oatmeal, or sugar-free muesli.

Why should you eat a banana before a test? ›

Bananas contain high levels of tryptophan, an amino acid, which is converted into serotonin in your body. Serotonin is the feel-good, brain neurotransmitter, which makes you feel happy! So if exams make you stressed or sad, eat a banana and smile!”

Should you eat a banana before a test? ›

Studies show eating bananas help students learn more efficiently and improve exam scores. They also contain vitamin B6, which promotes the production of serotonin, norepinephrine and dopamine to support concentration.

What candy improves memory? ›

Chocolate boosts blood flow to the brain, which in turn improves memory and attention span.

What candy is good for the brain? ›

Recent studies have proven that eating a piece of peppermint candy can help you focus more. Chewing a piece of gum can also help improve focus and concentration due to frontal and temporal beta power being heightened.

What candy helps with anxiety? ›

Sucking on sour candy, like a Warhead, is another technique to shift your attention. If you don't have any sour candies around, you might try something else with a strong flavor – hot sauce, horseradish or wasabi – instead.

What are two food to avoid while studying? ›

Try to avoid ultra-processed products when you are studying as these are often energy dense, high in sugar and fat. Optimise healthy food intake through eating a range of foods from the five food groups: Vegetables and legumes/beans.

What not to eat when studying? ›

Foods to avoid whilst studying

ood and drinks high in caffeine have been proven to reduce long-term and short-term memory abilities, and leave you feeling sluggish and demotivated after a short-lived sugar high.

What should you avoid when studying? ›

12 bad study habits and how to fix them
  • Studying without a plan. Studying without a plan can lead to an unstructured schedule that lacks direction. ...
  • Procrastinating. ...
  • Managing time inefficiently. ...
  • Having access to your phone. ...
  • Multitasking. ...
  • Cramming the night before an exam. ...
  • Studying for memorization. ...
  • Using a disorganized approach.
Feb 27, 2023


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