How Often Should You Get Acupuncture? [Comprehensive Answer] - CGAA (2024)

How Often Should You Get Acupuncture? [Comprehensive Answer] - CGAA (1)

Acupuncture is a Traditional Chinese Medicine (TCM) technique that involves the insertion of thin needles into strategic points on the body. It is said to promote the flow of qi (pronounced "chee"), or life force energy, and is used to treat a variety of health conditions.


  • Does acupuncture hurt?
  • How long does an acupuncture session last?
  • What should you expect during an acupuncture session?

There is no one-size-fits-all answer to the question of how often you should get acupuncture. The frequency of treatments will depend on your individual health needs and goals. In general, acute conditions are often treated more frequently than chronic conditions. For example, if you are seeking relief from a headache, you may need to come in for treatments several times a week for a few weeks. By contrast, if you are being treated for arthritis, you may only need to come in once a week or once every other week.

It is also important to note that acupuncture is not a "quick fix." In other words, you will not necessarily feel better after just one treatment. Rather, it is important to commit to a series of treatments in order to experience lasting results.

If you are considering acupuncture, be sure to consult with a qualified practitioner who can create a treatment plan that is tailored to your specific needs.

Does acupuncture hurt?

Acupuncture is a form of traditional Chinese medicine that has been used for centuries to treat a variety of conditions. The practice involves the insertion of thin needles into the skin at specific points on the body.

Acupuncture is generally considered to be a safe procedure when performed by a trained and licensed practitioner. While there may be some discomfort associated with the insertion of the needles, the majority of people report feeling little to no pain during the treatment.

There are a number of potential benefits of acupuncture, including relief from pain, improved mood, reduced stress, and increased energy levels. Additionally, acupuncture has been shown to be effective in treating a variety of medical conditions, such as headaches, menstrual cramps, osteoarthritis, and chronic pain.

If you are considering acupuncture for pain relief or other health benefits, it is important to consult with your health care provider to ensure that it is safe for you and to determine if it is an appropriate treatment for your specific condition.

How long does an acupuncture session last?

Most acupuncture sessions last between 30 and 60 minutes. However, the first session may be slightly longer so that the practitioner can take a thorough medical history.

What should you expect during an acupuncture session?

An acupuncture session is a procedure that is used to treat various health conditions. During an acupuncture session, tiny needles are inserted into specific points on the body. These needles are said to stimulate the body’s natural healing process.

Acupuncture is said to be effective for a variety of conditions, including pain relief, anxiety, and nausea. It is also sometimes used as a preventative measure to maintain health and well-being.

Most acupuncture sessions last for 30 to 60 minutes. During this time, the person receiving acupuncture may feel relaxed and may even fall asleep. After the session is over, the needles are removed and the person can resume their normal activities.

Acupuncture is generally considered to be safe. However, there is a small risk of minor side effects, such as bruising or bleeding at the needle site. Serious side effects are rare.

If you are considering acupuncture, it is important to choose a licensed and reputable practitioner. It is also important to let your practitioner know if you have any medical conditions or are taking any medications, as this could affect your treatment.

What should you wear to an acupuncture session?

Acupuncture is a form of traditional Chinese medicine that has been practiced for centuries. The therapy involves the insertion of thin needles into the skin at specific points on the body.

Acupuncture is said to encourage the flow of energy, or qi, through the body. This can help to restore balance and promote healing.

There is no one-size-fits-all answer to the question of what to wear to an acupuncture session. However, there are some general guidelines that can help you choose the right outfit.

First, it is important to wear comfortable clothing that does not restrict movement. Loose-fitting clothing that allows easy access to the acupuncture points is ideal.

Second, avoid wearing anything that is tight or constricting, as this can interfere with the flow of energy.

Third, avoid wearing any jewelry or other items that could potentially get in the way of the needles.

Fourth, avoid wearing fragrances, as these can be overwhelming for practitioners and other patients.

In general, it is best to err on the side of caution and dress conservatively for an acupuncture session. If you have any concerns about what to wear, be sure to ask the practitioner in advance.

What should you do before an acupuncture session?

Before an acupuncture session, you should consult with your acupuncturist to discuss your health concerns and what you hope to achieve from the session. It is also important to tell your acupuncturist about any medications you are taking, as well as any medical conditions you have. You should also avoid eating a large meal or drinking alcohol before a session.

What should you do after an acupuncture session?

You should avoid drinking alcohol and eating greasy or spicy foods for the rest of the day. It is also recommended that you drink plenty of water.

What are the side effects of acupuncture?

Acupuncture is a popular and ancient form of alternative medicine in which thin needles are inserted into the body to relieve pain or for other health purposes. Though it is generally considered safe, there are potential side effects associated with acupuncture.

The most common side effect is pain at the site of needle insertion. This is typically a minor and temporary discomfort that goes away shortly after the needles are removed. Other possible side effects include bleeding, bruising, and soreness.

In rare cases, more serious side effects can occur. These include collapsed lungs, punctured organs, and infection. acupuncture has also been known to trigger fainting, dizziness, and nausea.

Before undergoing acupuncture, it is important to speak with a qualified practitioner about any potential risks. Those with a history of bleeding disorders or who are taking blood thinners should not receive acupuncture. It is also important to make sure the needles are sterile and the practitioner is trained and licensed.

Is acupuncture safe?

Acupuncture is a popular, 3,000-year-old healing technique of Traditional Chinese Medicine (TCM). TCM is a comprehensive system of healthcare that is used by one-fifth of the world’s population. In the United States, an estimated 3 million people use acupuncture each year.

Acupuncture is based on the belief that there is an energy flow, or life force, called qi (pronounced chee) that circulates through and around the body along pathways called meridians. The meridians connect all the major organs and body tissues. An imbalance or blockage in the flow of qi is believed to be the cause of disease and illness.

Acupuncture is used to unblock or re-balance the flow of qi and restore health. It is commonly used to treat pain, but it is also used for a wide variety of other conditions, including digestive disorders, stress, anxiety, and insomnia.

Acupuncture is generally considered safe when performed by a trained and licensed practitioner. The U.S. Food and Drug Administration (FDA) regulates acupuncture needles and requires that they be made of stainless steel and be disposable.

Acupuncture does have some risks, but they are usually mild and rare. The most common side effects are bruising, soreness, or bleeding at the needle site. More serious but still rare side effects include organ puncture, fainting, and infection. It is important to choose a qualified practitioner who uses sterile needles and follows proper safety protocols.

Overall, acupuncture is a safe and effective treatment for a variety of conditions. If you are considering acupuncture, be sure to consult with a qualified practitioner to discuss whether it is appropriate for you.

Frequently Asked Questions

What does acupuncture actually feel like?

There's no one answer to this question since everyone's response to acupuncture will be different. However, some people report feeling a "tingling" sensation as the needles are inserted, followed by a brief period of mild pain. Afterward, most people feel relief and sense a decrease in symptoms.

Why does acupuncture hurt so much?

The actual needles used in acupuncture may vary, but they are all inserted through the skin and into the dermal tissues beneath it. This can cause aching and burning sensations because of the contact with underlying nerves. Acupuncture also stimulates power points on meridians (tian). These areas connect various parts of the body and when stimulated can lead to local pain or nerve hypereactivity.” Hurt

Do acupuncture needles hurt after they are removed?

Acupuncture needles do sometimes hurt after they are removed. This is because the needles have been inserted into sensitive areas and can cause bruising or soreness.

Can acupuncture help with chronic pain?

There is some evidence that acupuncture may be helpful for chronic pain, particularly if it’s a secondary or complex Chronic Pain Syndrome. Acupuncture might help to:Reduce the severity of painDecrease cramps and opioid useAddress underlying causes of pain, such as stress relief or mobility improvementsLengthen the time spent in remission from chronic pain symptomsHowever, before you start treatment, speak with your doctor about your specific diagnosis and whether acupuncture is right for you. Acupuncture is not a cure-all and won’t work for everyone – it’s important to do your research first.

What does an acupuncture needle feel like?

There is no one answer to this question since every person has a different reaction to different types of stimuli. Some people find acupuncture needles to feel pleasantly cool, while others find them to feel irritating or even painful.

How Often Should You Get Acupuncture? [Comprehensive Answer] - CGAA (2)

Alan Bianco

Writer at CGAA

View His Articles

Alan Bianco is an accomplished article author and content creator with over 10 years of experience in the field. He has written extensively on a range of topics, from finance and business to technology and travel. After obtaining a degree in journalism, he pursued a career as a freelance writer, beginning his professional journey by contributing to various online magazines.

View His Articles
How Often Should You Get Acupuncture? [Comprehensive Answer] - CGAA (2024)


How often should you do acupuncture to see results? ›

You will probably be advised to have one to two sessions a week for the first two to four weeks. According to your progress, it'll be decided if you need to continue at this pace or if you can be switched to once a week. Once the condition is resolved, you will be able to suspend the acupuncture sessions.

How often should you get acupuncture for inflammation? ›

The good news is acupuncture reduces inflammation and cytokine storms, improves sleep, lung heath, cardiovascular health and brain function. Regular treatments, once or twice a month, add up to some great benefits not only in the short-term but also the long-term.

How long does acupuncture benefits last? ›

Initially, the benefits of acupuncture can last a few days to a couple of weeks after each session. Over time acupuncture can provide longer-lasting, or even permanent, relief from pain, inflammation and other problems.

How many acupuncture sessions do you need to feel better? ›

A common treatment plan for a single complaint would typically involve one or two treatments a week. The number of treatments will depend on the condition being treated and its severity. In general, it's common to receive 6 to 8 treatments.

How can I maximize my acupuncture benefits? ›

How To Get The Most From Your Acupuncture Sessions
  1. Do your intake ahead of time. ...
  2. Wear loose, comfortable clothing. ...
  3. Avoid caffeine, alcohol, and sugar, before and after treatment. ...
  4. Stay warm. ...
  5. What you eat before and after treatment can affect how well the treatment works.
Mar 30, 2020

What is the average success rate of acupuncture? ›

They were looking at severe pain cases, and they considered a success if pain was reduced by at least 50 percent. And when they compared the two side by side, acupuncture had a 92 percent success rate while morphine had a 78 percent success rate.

Can you get too much acupuncture? ›

Is it Safe to do Acupuncture Every Day? Whilst it is generally accepted that it is safe to have acupuncture every day, it's not always necessary; it is usually only recommended for stubborn problems in Traditional Chinese Medicine.

How do I know if acupuncture is working? ›

If anything, sensations of numbness or deep heaviness are usually positive signs that treatment is working. Some people feel a little pressure or aches upon insertion of the needles, but this should be mild. Granted, acupuncture may not be suitable for everyone.

How long does it take for acupuncture to make a difference? ›

The course of treatment can vary from twice weekly sessions to weekly sessions for 6 weeks to several months. Generally after 30 minutes of treatment you should feel something working. The length of time needed for it to work depends on what medical problem is being treated and the type of accupuncture being used.

How long does your body detox after acupuncture? ›

After your session, you may feel tired for up to 3 days. During this time, your body is cleansing and eliminating the toxins and poisonous waste that builds up in the blood stream. Fatigue is part of the normal healing process, and can be a positive sign that acupuncture is working.

How do toxins leave your body after acupuncture? ›

Elimination. Another effect you should be prepared for after an acupuncture treatment is frequent urination. Bowel movement changes are also another positive effect of healthy metabolism levels. These symptoms mean that the body is elevating its metabolism, eliminating toxins, and returning to a state of equilibrium.

Should you take a break from acupuncture? ›

Should Clients Rest After Acupuncture? Whilst they don't have to sleep for days, or be confined to bed rest, clients should take it easy for a few days after acupuncture in order to maximise their potential benefits and to enjoy the relaxation that acupuncture offers.

Is 20 minutes of acupuncture enough? ›

"We defined acupuncture as 'adequate' if it consisted of at least six treatments, at least one per week, with at least four points needled for each painful knee for at least 20 min, and either needle sensation (de qi) achieved in manual acupuncture, or electrical stimulation of sufficient intensity to produce more than ...

What are the stages of healing with acupuncture? ›

I encourage people to look at healing in 3 phases, Acute Care, Maintenance Care and Wellness or Preventative. Acute Care is just what is sounds like, at the time of injury or flare up when pain and symptoms are present and/or exacerbated.

What illnesses can acupuncture treat? ›

What conditions may benefit from acupuncture?
Arthritis Back pain Muscle cramping Muscle pain and weakness Neck pain SciaticaNeurological Headaches Migraines Neurogenic bladder dysfunction Parkinson's disease Postoperative pain Stroke

How do I know if acupuncture is working for me? ›

Some short-term effects may indicate that the acupuncture sessions are working. One sign is you notice slight improvements in your symptoms. Curiously, the other is a worsening of symptoms. “It's actually not a bad sign if you feel worse after acupuncture,” Sheinberg says.

Is once a month enough for acupuncture? ›

Acupuncture is also great for long term emotional health, immune response, and longevity so we recommend a minimum of one treatment per month for optimal health and wellness.

Is it enough to get acupuncture twice a month? ›

According to Dr. Shari Auth, a cofounder of the studio, acupuncture is great for both averting and treating pain. “We want to see patients once a month, ideally once a week. The reality is somewhere in between,” she says.


Top Articles
Latest Posts
Article information

Author: Corie Satterfield

Last Updated:

Views: 6134

Rating: 4.1 / 5 (62 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Corie Satterfield

Birthday: 1992-08-19

Address: 850 Benjamin Bridge, Dickinsonchester, CO 68572-0542

Phone: +26813599986666

Job: Sales Manager

Hobby: Table tennis, Soapmaking, Flower arranging, amateur radio, Rock climbing, scrapbook, Horseback riding

Introduction: My name is Corie Satterfield, I am a fancy, perfect, spotless, quaint, fantastic, funny, lucky person who loves writing and wants to share my knowledge and understanding with you.